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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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Our Coaches
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What The Members Have To Say
Schedule
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Battle Of The Lake
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
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FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, March 20, 2023
CrossFit WOD, March 20, 2023
By
PPLAdmin
Posted
March 19, 2023
In
Uncategorized
CrossFit – Mon, Mar 20
Metcon (AMRAP – Rounds and Reps)
<p>1 minute – C2B</p><p>1 minute – OHS)75/55)</p><p>1 minute – DU</p><p>1 minute – Power Snatch (75/55)</p><p>1minute rest</p>
PPLAdmin
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