CrossFit – Fri, Mar 31
Metcon (Weight)
<p>Weighted Pull-ups</p><p>10-8-6-4-2</p><p>Rest 1-2 minutes Between sets</p>
Metcon (Time)
<p>3 Rounds:</p><p>24/18 Cal Bike</p><p>21-15-9 Deadlifts 225/155</p>
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
