CrossFit – Tue, Apr 18
Squat Clean (10-8-6-4-2)
<p>10 at 55%</p><p>8 at 60-65%</p><p>6 at 70-75%</p><p>4 at 80%</p><p>2 at 85-90%</p>
Metcon (3 Rounds for reps)
<p>AMRAP 4:</p><p>500/450m Row</p><p>12/9 cal Bike</p><p>Max Power Snatch 75/55</p><p> </p><p>Rest 4 Minutes</p><p> </p><p>AMRAP 4:</p><p>500/450m Row</p><p>12/9 cal Bike</p><p>Max Power Snatch 95/65</p><p> </p><p>Rest 4 Minutes</p><p> </p><p>AMRAP 4:</p><p>500/450mRow</p><p>12/9 cal Bike</p><p>Max Power Snatch 115/85</p>
Extra Work (AMRAP – Reps)
<p>Any machine for total Calories</p><p>6 Rounds</p><p>3 minutes on</p><p>2 minutes off</p>
