CrossFit – Tue, May 16
Metcon (5 Rounds for reps)
<p>Deadlift</p><p>10-8-6-4-2 for total load</p>
Metcon (Time)
<p>Partner WOD</p><p>2 Rounds For Time:</p><p>100/80 Cal Row</p><p>30 Power Snatches (95/65)</p><p>30 Over the Bar Burpees</p><p>30 Pull-ups</p>
Extra Work
<p>2 rounds</p><p>25 cal bike</p><p>25 GHD’s</p><p>25 cal ski erg</p><p>25 GHD’s</p>
