CrossFit – Wed, May 24
Front Squat (5-3-1-5-3-1)
<p>5 @70%</p><p>3 @75%</p><p>1 @85%</p><p>5 @70%</p><p>3 @80%</p><p>1 @90%</p>
Metcon (Time)
<p>2 Rounds For Time:</p><p>125 DU</p><p>750/600m Row</p><p>50 Wallballs 20/14lb to 10/9ft.</p>
Extra Work (AMRAP – Reps)
<p>Every 3 Minutes x 5 Sets:</p><p>2 Minutes Max Cal Bike</p><p>1 Unbroken Set of Ring MU</p><p> </p><p>Scale with Bar MU or C2B or pull=ups or banded pull-ups</p>
<p>Score is total calories on the bike plus reps</p>
Extra Work (Weight)
<p>Bench Press</p><p>Build to a heavy set of 10</p><p>Try to do it in no more than 3 attempts</p>
