CrossFit – Fri, Jun 9
Front Squat (4×10 then max reps 60% for all sets and reps)
Metcon (Time)
3 Rounds for time
500m/400m Row
30-20-10 Power Cleans 135/95
75 DU
Extra Work (AMRAP – Reps)
Bike
5 Rounds:
3 minutes on
1 minute off
score is round with the lowest calories
4×10 60%
max reps 60%
change WODIFY REPS from 1 to the number you get