CrossFit – Tue, Jun 20
Power Clean (10-8-6-4-10-8-6-4)
Metcon (Time)
4 Rounds
25 Wallballs 20/14 lbs
15 Box Jumps or step-ups 24/20”
25 Calorie row
ADV RX Wallball – 30/20 lbs and box jump 30/24”
Extra work (AMRAP – Reps)
4 Rounds
2 minute Echo Bike Calories
1 minute max reps
2 minutes rest
Round 1&3 Max HSPU
Rounds 2&4 Power snatch 75/55 – Please don’t drop the Barbell from Overhead
10 @60%
8 @70%
6 80%
10 @65%
8 @75%
6 @85%