CrossFit Allegiance – CrossFit

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Weightlifting

Power Snatch (5×2)

Then Snatch Skill Work:

1) 5×2 Low Hang Snatch Pull

2) 5×2 Snatch Grip Push Press from behind neck

Metcon

Metcon (Time)

For time:

5 Rounds of Cindy

20 Squat Snatches, 115/95

5 Rounds of Cindy

1 round of “Cindy” = 5 pull ups + 10 Push up + 15 Squats