CrossFit – Tue, Jul 4
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
https://www.crossfit.com/workout/2012/10/12#/comments
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
https://www.crossfit.com/workout/2012/10/12#/comments
Metcon
200m Run
50 cal ski Erg
200m Run
40 cal ski Erg
200m Run
30 cal ski Erg
200m Run
20 cal ski Erg
200m Run
10! cal skii Erg
200m Run
total for extra work 1200m Run (1600 is 1 mile)
calories (150)