CrossFit – Thu, Aug 3
Metcon (AMRAP – Rounds and Reps)
STRETCH
COBRA
CHILDS POSE
PIGEON
HAMSTRINGS
COUCH
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, August 3, 2023
CrossFit WOD, August 3, 2023
AMRAP 20:
30 Abmat sit-ups
20 DB floor press 50/35
15 Pull-ups
10 Shuttle Runs
Shuttle Run is 8 mat lengths to equal one rep