CrossFit – Thu, Aug 10
Metcon (Time)
10 Rounds For Time (25 minute Time Cap)
8 Deadlifts (185/135)
6 Strict Ring Dips
4 Strict Pull-ups
200m Run
Stretch
Childs Pose
Cobra
Down Dog
Pigeon
Couch
Frog
Pike (hamstrings)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
