CrossFit WOD, August 14, 2023

CrossFit WOD, August 14, 2023

CrossFit – Mon, Aug 14

Back Squat (Weight)

Set 1: 8 Back Squats @ 65%

Set 2: 8 Back Squats @ 65%

Set 3: 8 Back Squats @ 65%

Set 4: 8 Back Squats @ 65%

Set 5: Max Back Squats @ 65%

Metcon (Time)

2 Rounds For Time:

21 Overhead Squats 115 / 85 lb
150 Double Unders
800/700M Row

800m Run

Time Cap: 28 minute time cap
 

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