CrossFit WOD, August 16, 2023

CrossFit – Wed, Aug 16

Front Squat (5×5 then max reps)

Record max set
Set 1: 5 Front Squats @ 65%

Set 2: 5 Front Squats @ 73%

Set 3: 5 Front Squats @ 78%

Set 4: 5 Front Squats @ 78%

Set 5: 5 Front Squats @ 78%

Set 6: Max Front Squats @ 78%

Rest 1-2 Minutes Between Sets.

Metcon (Time)

Cash-In 100/80 calorie Bike
Then……

8 Rounds:
8 Single Dumbbell Box Step-ups (24″/20″)
10 Alternating Dumbbell Snatches 50 / 35 lb

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