CrossFit WOD, August 30, 2023

CrossFit WOD, August 30, 2023

CrossFit – Wed, Aug 30

Shoulder Press (5×3 climbing)

Rest 1-2 minutes between sets

Start first working set around 80%

Metcon

5 Rounds

12 Push-Press (135/95)

20 Lunges In place

Extra Work (Time)

Any machine

5,000m

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