CrossFit – Thu, Sep 7
Metcon (Time)
5 Rounds For Time:
40 Sit-ups
3 Rounds of Cindy:
200m Farmers Carry 50/35lbs
1 Round of “Cindy”
5 pull ups
10 push ups
15 air squats
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
