CrossFit – Wed, Sep 6
Push Jerk (On the 3:00 x 5 sets: 5 push jerks)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30/24 Calorie Row
10 Clean & Jerks 115/85
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, September 6, 2023
CrossFit WOD, September 6, 2023
same weight across
aim for 75%-80%