CrossFit – Fri, Sep 8
Deadlift (On the 3:00 x 5 sets: 5 deadlifts)
Metcon (3 Rounds for reps)
3 Rounds x AMRAP 4:
20 Deadlifts 185/135
max box jumps (24/20″)
score is number of total box jumps
Extra Work (AMRAP – Reps)
20 minutes for total calories
1 minute ski erg + 4 minute bike
2 minute ski erg + 3 minute bike
3 minute ski erg + 2 minute bike
4 minute ski erg + 1 minute bike
all sets performed at 80-85% same weight across all sets