CrossFit – Fri, Sep 29
Cluster (1 Cluster EMOM x 12)
Squat Clean into a thruster
Metcon (Time)
Partner WOD
4 Rope Climbs
30/24 cal Echo bike
12 Thrusters (115/85)
Please do not drop the barbells
Rope climbs can be modified with one of the following:
5 T2B, 5 Pull-ups or 6 alt. DB plank rows = 1 climb
EMOM x 12
1 Cluster, Build Every 3 sets (4 weight jumps)