CrossFit – Fri, Oct 20
Metcon (4 Rounds for reps)
Clean Complex
[On the 4:00 x 4 Rounds]:
3 Unbroken Sets:
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
All sets are unbroken you will do 9 unbroken reps for every set.
Start around 40-45% and add weight each set
you will log your weight in WODIFY for each set
Metcon (Time)
3 Person team
3 Rounds For Time
45/36 Calorie Echo Bike
45 Power Snatches 95 / 65 lb
45 Pull-ups
45 HSPU
