CrossFit – Thu, Oct 19
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 50/35 Calorie Row
Max Rounds with Time Remaining:
30 Double Unders
15 Front Squats 95 / 65 lb
Rest 5 Minutes
AMRAP 5:
Buy-In: 50/35 Calorie Row
Max Rounds with Time Remaining:
30 Double Unders
10 Front Squats 135 / 95 lb
Rest 5 Minutes
AMRAP 5:
Buy-In: 50/35 Calorie Row
Max Rounds with Time Remaining:
30 Double Unders
5 Front Squats 165 / 115 lb
