CrossFit WOD, October 24, 2023

CrossFit WOD, October 24, 2023

CrossFit – Tue, Oct 24

Back Squat (On the 2:00 x 5 Sets: 1 Back Squat (same weight across))

4-5 strict pull ups between rounds

Metcon (Time)

2 Rounds For Time:

800m Run

25 Burpee Box Jumps Or Step-ups

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