CrossFit – Tue, Oct 24
Back Squat (On the 2:00 x 5 Sets: 1 Back Squat (same weight across))
Metcon (Time)
2 Rounds For Time:
800m Run
25 Burpee Box Jumps Or Step-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
4-5 strict pull ups between rounds