CrossFit – Wed, Oct 25
Metcon (10 Rounds for reps)
On the 2:00 x 10 sets:
1 Power Clean + 1 Front Squat
For Total Load. You can do the same weight across or add weight each set. You will enter a weight for 10 sets
Metcon (Time)
5 Rounds For Time:
40 DU
400m Row
12 T2B
