CrossFit – Wed, Nov 8
Metcon (Calories)
AMRAP 10:
Row Calories
Every 2 Minutes [Starting at 0:00]:
15 Overhead Squats 95 / 65 lb
please do not drop your barbell
Pump Sesh (Weight)
6 Rounds
5 Strict Pull-ups
12 Barbell Curls
12 Strict Press
RX – kipping pull-ups
One Barbell same weight across
25 minute time cap
