CrossFit WOD, November 16, 2023

CrossFit WOD, November 16, 2023

CrossFit – Thu, Nov 16

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 25

40/30 Calorie Echo Bike

20 Hang DB Snatch (R)

20 Hang DB Snatch (L)

Dumbbell (50/35)

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