CrossFit WOD, November 25, 2023

CrossFit WOD, November 25, 2023

CrossFit – Sat, Nov 25

Metcon (Time)

Partner WOD

5 Rounds

40 Hang DB Snatches (alternating) (50/35)

40 Box step-ups

20 HSPU

200m Run

Scale HSPU= DB push-press

Author picture

RECENT POSTS