CrossFit – Tue, Dec 5
Metcon (AMRAP – Reps)
AMRAP 4:
400 Meter Run
27/21 Calorie Row
Max Power Snatches 75/55
—Rest 4 Minutes—
AMRAP 4:
400 Meter Run
21/15 Calorie Row
Max Power Snatches 95/65
—Rest 4 Minutes—
AMRAP 4:
400 Meter Run
15/12 Calorie Row
Max Power Snatches 115/85
RX Power Clean 95/65, 115/85, 135/95
