CrossFit – Sat, Dec 9
Metcon (Time)
Partner WOD
5 Rounds For Time:
40 DB Lunges (50/35)
30/24 Calorie Row
20 T2B
12 Burpee Box Jumps (24/20”)
*Lunges can be walking, reverse or forward
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
