– The order shows (row, wallball, burpee) is likely the most efficient order to go in because it involves the least interference. – Choose a strategy that is going to help you stay moving. Some Potential Strategies: –

10 Rounds: 15/12 Cal Row – 12 Wallballs – 9 Burpees –

6 Rounds: 25/20 Cal Row – 20 Wallballs – 15 Burpees –

5 Rounds: 30/24 Cal Row – 24 Wallballs – 18 Burpees –

3 Rounds: 50/40 Cal Row – 40 Wallballs – 30 Burpees –

Big Row – Rounds of Wallballs + Burpees – Rest of Row –

All of The Row – Rounds of Wallballs + Burpees – Rounds of Wallballs + Burpees – All of The Row – Unpartitioned