CrossFit – Mon, Dec 18
Back Squat (5×3 across)
Metcon (Time)
6 Rouds For Time:
5 Thrusters (115/85)
5 Lateral Burpees
400/350m Row
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CrossFit WOD, December 18, 2023
CrossFit WOD, December 18, 2023
On the 3:00 x 5
3 Back squats @80%