CrossFit – Thu, Dec 28
Shoulder Press (Weight)
Metcon (Time)
For Time:
20 Deadlifts 225 / 155 lb
30/24 Calorie Echo Bike
400M Run
30/24 Calorie Echo Bike
20 Deadlifts 225 / 155 lb
400M Run
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
On the Minute x 15:
5 x 3 Strict Press @ 80%
5 x 2 Strict Press @ 85%
5 x 1 Strict Press @ 90%