CrossFit – Wed, Jan 3
Shoulder Press (5×3 add weight each set)
Metcon (Time)
5 Rounds For Time
15/12 Cal Row
10 Box Jumps 24/20”
5 Deadlifts 185/125
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CrossFit WOD, January 3, 2024
CrossFit WOD, January 3, 2024
Every 2 minutes 3 Strict Press for 5 sets