CrossFit – Mon, Jan 8
Power Clean (3-2-2-1-1-10)
Metcon (Time)
4 Rounds For Time:
30/24 Calorie Row
20 Box Jumps (24″/20″)
10 Power Cleans 155 / 105 lb
RX135/95
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, January 8, 2024
CrossFit WOD, January 8, 2024
Set 1: 3 Power Cleans @ 50%
Set 2: 2 Power Cleans @ 60%
Set 3: 2 Power Cleans @ 70%
Set 4: 1 Power Clean @ 75%
Set 5: 1 Power Cleans @ 80%
Set 6: 10 Power Cleans For Time @ 80%
Rest 1-2 Minutes Between Sets.
Post time in notes for your set of 10