CrossFit – Wed, Jan 10
Deadlift (Max set @70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift 285/200 lbs.
10 T2B
15 Bar-Facing Burpees
RX 225/185
AMRAP 20:
1 Deadlift 285/200 lbs.
10 T2B
15 Bar-Facing Burpees
RX 225/185
CONTACT INFO
Set 1: 5 Deadlifts @ 55%
Set 2: 5 Deadlifts @ 60%
Set 3: 10 Deadlifts @ 65%
Set 4: 10 Deadlifts @ 70%
5: Max Deadlifts @ 70%
*Rest 1-2 Minutes Between Sets
Change your reps in WODIFY