CrossFit – Thu, Jan 11
Metcon (Time)
Partner WOD
6 Rounds For Time:
20 Dumbbell Push Jerks (R)
20 Dumbbell Squats
20 Dumbbell Push Jerks (L)
20 Dumbbell Squats
80 DU
Dumbbell: 50/35 lbs.
Hold 1 Dumbbell Across The Shoulders in front rack position with Both Hands for the squats.