CrossFit WOD, January 11, 2024

CrossFit WOD, January 11, 2024

CrossFit – Thu, Jan 11

Metcon (Time)

Partner WOD

6 Rounds For Time:

20 Dumbbell Push Jerks (R)

20 Dumbbell Squats

20 Dumbbell Push Jerks (L)

20 Dumbbell Squats

80 DU

Dumbbell: 50/35 lbs.

Hold 1 Dumbbell Across The Shoulders in front rack position with Both Hands for the squats.

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