CrossFit – Wed, Feb 7
Metcon (Time)
For Time:
1 Mile Run
Into…
4 Rounds:
8 Deadlifts 275 / 185 lb
40 Sit-ups
Into…
1 Mile Run
Extra work
5 Rounds for Quality:
20 Calorie Bike
10 Dumbbell bicep curls (Each Side)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
