CrossFit – Sat, Feb 10
Metcon (Time)
Partner WOD
5 Rounds For time:
10 Front Squats 135/95
20 Hang Cleans 135/95
30 HSPU
Cash-out 1 mile run
split reps and run together
Scale HSPU – 10 Push Jerks per person
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
