CrossFit – Tue, Feb 13
Front Squat (Pausing Front Squats)
Metcon (Time)
3 Rounds for time:
30-20-10 Front Squats (95/65)
600m Run
90 DU
Extra Work
10 Rounds for Quality:
10 Calorie Bike
1 Rope Climb
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Set 1: 3 Front Squats 60%
Set 2: 3 Front Squats 65%
Set 3: 5 Front Squats 70%
Set 4: 5 Front Squats 70%
Set 5: 5 Front Squats 70%
3 Second bottom pause on all reps
Rest 2-3 Minutes between sets