CrossFit – Wed, Feb 14
Push Press (6×1 climbing)
Metcon (Time)
5 Rounds For Time:
10 Burpee Pull-ups
10 Single DB Clean & Jerks (R)
10 Single DB Clean & Jerks (L)
DB (50/35)
If you are doing ring rows, do 10 burpees in a row and then 10 ring rows.
Extra Work
5 Rounds
400m Row
20 push-ups
6 sets (Every 2 minutes 1 push press, build to a heavy single)