CrossFit – Mon, Feb 26
Choose one lift Snatch or Back Squat
Power Snatch (3 x 5 70%)
Back Squat (3 x 5 70%)
Every 2 minutes
Same weight for all sets
Metcon (Time)
On The 2:00 x 5 Rounds:
15 Wallballs, 20 / 14 lb
15 Alternating Dumbbell Snatches, 50 / 35 lb
Max Bar MU in Remaining Time
RX C2B
Extra work (AMRAP – Reps)
10 minute Row
Every 2 minutes
Same weight for all sets