CrossFit – Wed, Feb 28
Metcon (Time)
3 Rounds:
9/7 Calorie Row
7 Thrusters, 115 / 75
5 Ring MU
Directly Into…
2 Rounds:
12/9 Calorie Row
9 Thrusters, 115 / 75
7 C2B
Directly Into…
1 Round:
15/12 Calorie Row
12 Thrusters, 115 / 75
7 Pull-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
