CrossFit – Sat, Mar 16
Holistic guest speaker, 930AM
Friends and Family are welcome
Metcon (Time)
Partner WOD
2 Rounds For time:
800m Run
800m Row
30 Hang Cleans 135/95
40 Burpe Box Jumps 24/20”
50 KBS 24/16KG
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
