CrossFit – Thu, Mar 21
Zone 2 training
2 Rounds Not for Reps
10 minute Bike
10 minute Row
Your pace should be one where you can hold a conversation while working
Stretch
Pigeon
Couch
Hamstrings
Twisted Cross
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
