CrossFit – Tue, Apr 16
Choose one lift or do both
Squat Snatch (3×2 )
Clean and Jerk (3×1)
1×1 60%
1×1 70%
1×1 80%
Choose which workout you want to do
Metcon (Time)
6 Rounds For Time:
400m Run
500/450m Row
Rest 1 minute between Rounds
Time Cap 30 minutes
score is total time
Scale the run with bike 20/15 Calories
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
https://www.crossfit.com/workout/2010/05/09#/comments
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
https://www.crossfit.com/workout/2010/05/09#/comments
1×2 60%
1×2 70%
1×2 80%