CrossFit – Mon, Apr 22
Metcon (AMRAP – Reps)
Clean and Jerk
10 at 135/85
10 at 185/125
10 at 225/155
AMRAP AT 245/165
10 minute Time cap
Metcon (Time)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, April 22, 2024
CrossFit WOD, April 22, 2024
3 Rounds for time:
10 kipping HSPU
20 T2B
then…..
2 Rounds of
10 Strict HSPU
5 Rope Climbs
then….
1 Round of
10 Wall Facing Strict HSPU
20 RMU
15 minute Time Cap