CrossFit – Tue, Apr 23
Back Squat (ON THE MINUTE X 12:
2 BACK SQUATS 65% across)
2 BACK SQUATS 65% across)
Metcon (Time)
For Time:
400m Run
4 Rounds:
5 Double DB Front Squat 50/35
1 Ring MU
400m Run
3 Rounds:
5 Double DB Front Squats 50/35
5 Bar MU
400m Run
2 Rounds:
5 Double DB Front Squats 50/35
10 C2B
400m Run
1 Round
5 Double DB Front Squats 50/35
15 Pull-ups
Time Cap 25 Minutes
Extra Work
2-2-2-2-1 strict weighted pull-ups
