CrossFit – Mon, Apr 29
Push Jerk (3×8 )
Shoulder Press (1x max reps 80%)
-1 set to failure at 80%
Change WODIFY to the number of reps you get
Metcon (Time)
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CrossFit WOD, April 29, 2024
CrossFit WOD, April 29, 2024
On the 2:00 x 3:
8 Push Jerks
*start first set at 60% and Build