CrossFit – Fri, May 3
Front Squat (5×3 across)
Metcon (Time)
For Time:
50 Power Snatches (75/55)
every 2 Minutes 10 Thrusters (starting at the 0:00)
Extra work
4 Rounds for quality
200m jog
4/3 Ring MU
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Around 80%