CrossFit – Tue, May 7
Back Squat (8×2 Every 2 minutes 75-80%)
Metcon (Time)
3 Rounds For Time:
20 T2B
200m Run
20 KBS 24/16kg
200m Run
20 Kipping HSPU
200m Run
25 minute Time Cap
RX in place of HSPU – Single DB Hang Clean and Jerk 35/50, 10 on each side alternate however.
Every 2:00 x 8 (2 back squats) 75-80% same weight for all sets