CrossFit – Tue, May 14
Back Squat (6×2 80-85%)
Metcon (Time)
Partner WOD
3,000/2,700m Row
200 DU
100/80 Calorie Bike
200 DU
3,000m Row
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, May 14, 2024
CrossFit WOD, May 14, 2024
Every 2:00 x 6 (2 Back Squats) Same weight across