CrossFit – Wed, May 22
Deadlift (Build to heavy Single)
Hang Power Clean (Build to a heavy set of 5)
10 minutes build to heavy set of 5
Metcon (Time)
5 Rounds
5 Power Cleans
12/9 Calorie Bike
Directly into…..
5 Rounds
5 Thrusters
200m Run
Barbell 115/85
10 minutes to build to heavy single